Live. Love. Energize That Prana!
In real life. Not just on a yoga mat.
I’m Toni, a wellness sol* and the first-born of sol*ja living & being, here to share ways to energize your prana, aka your life force, your energy in motion – how you feel, flow and live. Prana is like the superpower that, when unleashed, lets us realize the sol (sun) that is in all of us.
I believe in living through what I love – and for me it is yoga and its sister foundational concepts like The Limbs, Ayurveda, and Chakras. I know that sounds really wild and it is in the best ways. I translate these in Toni-speak throughout the blog and highly encourage folks to live through whatever it is that they love or to spend time finding it and themselves.
I hope something in these posts supports you in living a better life for yourself and those you love. If so, we are winning. Know that I’m walking with you – not ahead of you, hoping to bring the sol and the magic.
And so what is this sol*ja living all about? sol*ja living is about experiencing life – trying something new, discovering more about yourself, connecting with others, and continuing to grow. I chose the name intentionally for intentional living. “sol” means sun (no caps, no cap, so that you’re not thinking you’re S.O.L.). “ja” means yeah, yes, affirmative (a nod to my Creole heritage, and many others). It’s saying yes to the light (life force) in you (more on that with sol Rising & Renaissance posts).
As always. you can hit me up with burning questions or topics you want to explore. =>
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From the blog
About Me 🦋
Hi, I’m Toni, holistic health coach by trade, light worker by heart (oh yea, and I’ve built a career in marketing to pay the bills 😂). I try to live my yoga, as a teacher, and always as a student. I also practice Pilates, know a thing or two about Ayurveda, and became immensely in love with pickleball‼️ I care about holistic health and believe we can get there first by living, learning, connecting, and evolving – being our best. I don’t let the grass grow under my feet (my mom calls me her social butterfly 🦋); I grab the sun ☀️ every chance I get, and strive to feel its rays even through the storms.
In case you didn’t notice, I love emojis. 😬 Here’s a few for general purpose.
💋 = Love yourself!
✌🏽= Woosah!
👣 = Keep on movin’!
